أفضل 5 تتبيلات منزلية باستخدام بهارات سائغ الطبيعية: نكهة مميزة وصحة في كل وجبة - سائغ

In the culinary world, the real secret behind every delicious meal lies not only in the main ingredients, but in the seasoning. Seasonings are not just flavors; they are an art that combines taste and health. By using spices Naturally acceptableYou can prepare marinades that add a rich flavor to your meals and enhance their nutritional value at the same time.

In this article, we present to you Top 5 Homemade Marinades You can easily prepare it using Saigh's natural spices, to get a great taste and health benefits in every dish.

1. Seven-spice chicken marinade

the components:

1 teaspoon black pepper
Half a teaspoon of turmeric
1 teaspoon ground cumin
1 teaspoon paprika
2 crushed garlic cloves
lemon juice
3 tablespoons of Saigh olive oil
Salt to taste

How to use:
Mix the ingredients and brush the chicken pieces with it, then leave it in the marinade for at least two hours before grilling or cooking.

Benefit:
Black pepper and cumin stimulate digestion, and turmeric boosts immunity.

2. Fish marinade with cumin and coriander

the components:

1 teaspoon ground cumin
1 teaspoon ground coriander
crushed garlic clove
lemon juice
A sprinkle of hot pepper for those who like spicy flavor
salt and olive oil

How to use:
The fish is coated with the marinade and left for an hour, then baked or fried.

Benefit:
Cumin and coriander support digestive health and reduce bloating.

3. Spicy BBQ Marinade

the components:

1 teaspoon crushed hot pepper
teaspoon black pepper
half a teaspoon turmeric
tablespoon vinegar
olive oil
1 teaspoon honey (optional to balance the pungency)

How to use:
Ideal for marinating red meat or chicken for grilling. Let the pieces marinate for at least 4 hours.

Benefit:
Chili pepper enhances blood circulation and stimulates metabolism, and black pepper is rich in antioxidants.

4. Grilled Vegetable Marinade

the components:

half a teaspoon of curry powder
half a teaspoon of cumin
A quarter teaspoon of turmeric
olive oil
a pinch of salt
juice of half a lemon

How to use:
Mix the marinade with vegetables (zucchini, potatoes, peppers, eggplant) and roast in the oven.

Benefit:
Curry and turmeric help strengthen immunity and reduce inflammation.

5. Hummus and salad dressing

the components:

1 teaspoon dried coriander
half a teaspoon of cumin
lemon juice
olive oil
a pinch of black pepper

How to use:
It is used to season hummus, or mixed with salads to add a distinctive oriental flavor.

Benefit:
Natural spices increase the nutritional value of the salad and help in the absorption of beneficial elements.

Conclusion

With spices Naturally acceptableEvery seasoning becomes an opportunity to enhance the flavor of your food and your health simultaneously. Try these seasonings in your kitchen and give every meal a special touch of authentic taste and real benefits.