وصفات منزلية باستخدام زيت الزيتون: من الإفطار إلى العشاء 🍳🥗🍝 - سائغ

Olive Oil Not only is it a kitchen staple, but it's also a health-boosting ingredient that can be used in every meal of the day. Thanks to its distinctive flavor and high nutritional value, extra virgin olive oil can be used to prepare delicious and nutritious dishes suitable for the entire family. In this article, we present a collection of homemade recipes, from breakfast to dinner, all of which feature olive oil as a key ingredient.

🍳 Healthy breakfast with olive oil

1. Eggs with spinach and olive oil

the components:

2 eggs
a cup of fresh spinach
tablespoon extra virgin olive oil
a pinch of salt and pepper

Method:
Heat olive oil in a pan, add the spinach and stir until wilted, then crack the eggs over it and leave to cook.
Benefit: A light meal packed with protein, iron and antioxidants.

2. Avocado toast with olive oil

the components:

2 slices of brown toast
1 mashed avocado
teaspoon olive oil
A sprinkle of thyme or sumac

Method:
Spread toast with avocado, sprinkle with olive oil and thyme, and serve with a boiled egg.
Benefit: Healthy fats and fiber help you start your day energetically.

🥗 Nutritious lunch with olive oil

3. Mediterranean salad

the components:

Tomatoes, cucumbers, bell peppers, black olives, onions
feta cheese cubes
2 tablespoons olive oil
Lemon juice, wild thyme, salt

Method:
Mix the ingredients well and serve cold.
Benefit: A light snack packed with healthy fats and antioxidants.

4. Pasta with olive oil and garlic

the components:

200 gm boiled pasta
2 minced garlic cloves
3 tablespoons olive oil
A pinch of hot pepper (optional)
grated Parmesan or Romano cheese

Method:
Heat olive oil, add garlic until browned, then add pasta, and stir well.
Sprinkle with cheese and serve immediately.
Benefit: Simple, quick and flavorful recipe.

🍲 Light and warm dinner with olive oil

5. Lentil soup with olive oil

the components:

a cup of yellow lentils
chopped onion
grated carrot
2 tablespoons olive oil
Cumin, turmeric, salt

Method:
Heat olive oil, add vegetables, then lentils and water, let it cook and then blend it with a blender.
Benefit: A meal rich in plant protein, and light on the stomach.

6. Toasted bread with olive oil and garlic

the components:

slices of country or French bread
olive oil
minced garlic
Thyme or rosemary

Method:
Brush the bread with the mixture and grill until crisp.
Benefit: Healthy snack or delicious side dish.

🌿 Saigh's golden tips for using olive oil:

Use extra virgin olive oil only for light cooking and salads.
Do not heat it at very high temperatures to preserve its nutritional value.
Store in a dark bottle away from light and heat.

conclusion

Olive oil is a natural treasure that can be easily incorporated into your daily recipes. From a light breakfast to a satisfying lunch to a warm dinner, you'll find it not only adds a wonderful flavor but also provides your body with the healthy fats and antioxidants it needs.

Try our recipes today, and don't forget to choose Saigh Extra Virgin Olive Oil to ensure authentic taste and real benefits.